Brain & Body Assessment
One Session, A Launching Pad Forward.
We will cover your:
health history
movement capacity
brain balance
positive vestibular input
current health goals
We will complete a cerebellum assessment and sensory assessment to discover how we can better activate areas of your brain that are under activated or down regulate areas that are over activated.
You'll leave with a better understanding of your vision, vestibular, and proprioceptive systems and exactly what you can practice in order to see progress in your functional movements, strength building, flexibility, metabolism, and even cognition & clarity of thought.
This session is approximately 90 minutes long; please have a snack prior to coming and wear comfortable clothing. The price for this single session is $150. You'll receive a personalized homework plan and follow along video.
“I wasn’t sure what brain-based exercise would involve when I came in for my Brain & Body Assessment. Brian took time to learn what I wanted to improve and showed me how my vision, balance, and movement could affect one another. Trying a few exercises and seeing how I responded helped me understand why training is tailored to the individual. I left with a much clearer picture of where I could start and how this approach can help me work toward my goals.” - Gloria N.