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Strong Tower Fitness specializes in working with the adult population in their 40's, 50's and up! If you are just starting or recommitting to your personal fitness journey, we are excited to help you get started. If you've been exercising consistently lately, you'll find our coaching will help you avoid plateaus.
We're here to help you make the years ahead the best ones yet. You'll find yourself redefining what you can do and realizing that it's just the beginning of what is possible for you!
The unique benefit of choosing Strong Tower is our focus on ‘Neuro Training.’ The brain contains the GPS for your body, so if we're going to improve movement, we better start there! Functional neurology affects and manages your entire body and thus is at the center of your flexibility, strength capacity, and energy levels.
If you need to make changes in pain, range of motion, coordination, speed, agility, or any other physical attribute, the fastest path to getting there is to adjust inputs to the brain.
Weight isn’t a good indicator of health because it doesn’t differentiate fatty tissue from lean muscle. The InBody 270 scans arms, legs, and trunk in 15 seconds, and provides an in-depth report that tracks weight, skeletal muscle mass, percent body fat, BMI, and more. Identify how many pounds of lean mass are in each of your body segments.
Data gleaned from this thorough body composition analyzer makes it immensely easier to profile your health, set proper fitness goals, and formulate an approach to achieving them.
There’s no discomfort, pressure, or pain. Step barefoot onto the device and grip the handles gently. Safe, low-level currents are sent through the body through the hand and foot electrodes. The impedance the currents encounter is measured, and from there, your body composition is derived.
We take this data to create a plan of action to help you live your healthiest years yet!