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Online Training
& In Person Locations in 
Savage, Minnesota
Columbia, Tennessee 
Lynnville, Tennessee

Call Us Today at 612-562-8360

STRENGTH AND NEURO TRAINING
FOR ADULTS 50+ 

Every part of your body is controlled by your nervous system. 
If your nervous system is out of balance your body will be, too. 
Call today to schedule your appointment.

Do you want THE BEST movement warm up for Adults 50+?

What is Neuro Training?
We are committed to staying on the cutting edge of neuroscience research so that we can help you, your family and friends move better for life. After all, movement is linked to life itself.
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THREE ESSENTIAL SYSTEMS
Vision - You truly need to see well in order to move well. Seeing well is more than simply seeing a static target while you're sitting or standing in place. We assess and address at least 5-10 key visual skills in our 1:1 setting which can impact on muscle tension, gait, posture and of course movement both inside and outside the fitness studio.

Vestibular - Located deep inside your inner ear, the vestibular system is your on board GPS for which way is up, which direction you're moving and how fast. It's key to creating positive changes like muscle tension, autonomics, balance and pain modulation. When we impact your vestibular system (which is reflexively connected to the visual system) with the proper assessments and drills, exciting things start to happen from a health and wellness standpoint.

Proprioception - This system addresses your brain maps for where body parts are in space and how fast they are moving. We work our clients through a system of multi speed and multi position joint mobility to increase the accuracy of the brain/body maps, which reduces threat levels and makes them better movers. This area involves both sensory and motor (movement) inputs and outputs.
THE S.A.I.D. PRINCIPLE
The SAID principle is an acronym for ‘Specific Adaptation to Imposed Demands.’ In layman's terms, this means that the brain and body will adapt to the stimuli that we give it as well as those demands that we place upon it. If we take this a step farther, we can say that the body and brain are CONSTANTLY adapting to the stimuli we provide. Your brain and body crave movement with good form, great posture, proper breathing and ample recovery. These are all concepts that we will talk about if you join us, because we understand that they are intimately ‘wired’ into your health and fitness results.This principle plays a role in programming at Strong Tower as we are passionate about helping clients progress in a safe, effective and life-enhancing manner.
You will get better at those things you practice. Schedule a free consultation and we hope to help you get better at being strong, flexible and pain-free INSTEAD OF weak, inflexible and in pain (as we see too often these days).
Reviews & Testimonials

Neurotraining Video of the Week

Building Strength and Stability in the Bear Crawl and Crab Walk Positions

Meet Our Coaches
Brian DeKuiper (Tennessee), NASM-CES & PES, FMS, Z-Health R-Phase, I-Phase, S-Phase, T-Phase, 9S:Speed, 9S:Structure, 9S:Next Evolution, 9S:Strength, Functional Aging Specalist
 
Dave Plaep (Minnesota), Functional Aging Specialist, ACE-CPT, Z-Health Essentials

Board Certifications are from Functional Aging Institute, Z Health Performance, NASM, ACE and Functional Movement Screen
Meet Our Owners
Brian and Amanda DeKuiper, now with four kids, live in Lynnville, TN . They started Strong Tower Training in 2014 and are focused on serving adults 50+ with incredible coaching and community to help Strong Tower clients live their healthiest years yet!

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