Pam is coordinating A-skips here with nasal breathing on a 2:2 temp. Pretty amazing for 72 years young and a fairly lengthy health history. Nasal breathing aids the immune system by protecting against particles coming into the body that aren't supposed to as well as acting as a vasodilator to improve cardiorespiratory capacity and endurance. The leg power component of this drill is going to help clients maintain fast twitch muscle fibers and decrease fall risk. Drop a comment below if you're interested in learning more about our studio, training methods or how you can stay active as you age!