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The How and Why of Balance in YOUR Health, Fitness and Muscles


The How and Why of Balance in YOUR Health, Fitness and Muscles

We have an exciting new tool to use for body composition testing at Strong Tower Fitness. The InBody 270 is now available for use and not only that, you’ll get to meet with one of our coaches who is trained in looking at the data with you and helping you understand it, as well as set some goals for any follow up tests. This device is accurate and being used in the medical industry. One application is its use in Cardiology. Here’s more on that: https://inbodyusa.com/application/cardiology/

Why is it being used in professional practice in medical as well as holistic care? Here are a couple benefits of testing with the InBody.

  1. The InBody analyzer gives you real and accurate numbers that reflect health and even have been tied to longevity in the research. These numbers include body fat percentage, lean body mass, basal metabolic rate, and even comparison of muscle in your right and left arm and right and left leg. We can do something really neat to correct muscle imbalances, if they do show up on an InBody scan. More on that later so check out the paragraph and VIDEO at the end of this article!

  2. The process is quick, painless and will store your personal data so that you are able to chart your progress over time.

  3. This gives you motivation and a focus point. You know you’re getting great, accurate information. You can see the comparison from left and right side of the body. You can see if you’re above or below average relative to others your height and gender. If you’re going to the gym and just going through the motions or you haven’t been going and need an extra kick of motivation to get started, schedule an InBody assessment with us today.

More importantly, you’ll get to meet with a caring, non-judgemental and authentic coach who will not look down at you or demean you. We’ll simply encourage you to work on the things we feel could help you improve your health and fitness and possibly impact your next 10, 20 or maybe 50 years!

Still not convinced that this is important or ‘for you’?

You may have heard some variation of the phrase, ‘You can manage what you measure.’ It makes a lot of sense doesn’t it. If you don’t measure it, you won’t manage it and definitely won’t know if you’re making considerable progress toward a goal. Another thought here that should resonate with the ‘goal-setter’ in all of us, ‘If you don’t know where you’re going, you might wind up somewhere else!’ If your Doctor does tests and measures things at your check ups on the ‘diagnose and treatment’ side of things, so why wouldn’t you want us to test and measure on the ‘preventative’ side of things, knowing that progress on the InBody measures will increase health, vitality, strength and longevity?!? Let us help you with prevention now, so you don’t have to deal with medical costs, disease and creating a burden on loved ones in the long haul. Those assisted living places are getting enough business as it is, don’t you think? Nothing against them, we just want you to have the option of choosing where you age and the ability to age really well! :-)

More on muscle imbalances

What do muscle imbalances affect? Balance, strength, performance and function. These imbalances can also lend themselves to fueling and activation issues in different parts of the brain. It’s important to address these imbalances and we have a specific strategy to improve upon them at Strong Tower.

Here’s a video describing that a little bit more. Keep in mind that this can be applied to muscle imbalances in both the upper AND the lower body.

https://youtu.be/eLlWvel_j88

There you have it. Muscle imbalances don’t have to stay that way. As you start working on them, you will see balance, strength, performance and function begin to improve! Drop a comment, remember to subscribe to our

channel on Youtube and as always, let us know how we can help!


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