45 minutes • Drop in fee $25
Ageless Strength Groups
Appropriate for those who have medical clearance, are beginning in strength training,
or are recovering from a surgery and need significant modifications.
Functional Strength Groups
Appropriate for those who do have some range of motion concerns,
but have medical clearance and a positive attitude!
5:30am, 6:30am, 10:00am, 4:30pm, 6:30pm(MW only)
10:30am, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Saturday 7:30am, 8:30am, 9:30am
Advanced Strength Groups
Appropriate for those who have medical clearance with very few range of motion concerns and are ready to sweat!