45 minutes • Drop in fee $25

Ageless Strength Groups

Appropriate for those who have medical clearance, are beginning in strength training,

or are recovering from a surgery and need significant modifications.

Monday/Wednesday/Friday 3:00pm

Functional Strength Groups

Appropriate for those who do have some range of motion concerns, 

but have medical clearance and a positive attitude!


5:30am, 6:30am, 10:00am, 4:30pm, 6:30pm(MW only)


10:30am, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Saturday 7:30am, 8:30am, 9:30am

Advanced Strength Groups

Appropriate for those who have medical clearance with very few range of motion concerns and are ready to sweat!


9:00am, 5:30pm



Saturday 10:30am

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