CORPORATE HEALTH AND WELLNESS
Customized packages available upon request.
Onsite Z-Health "Power Hours"
During a 60 minute seminar we teach tools to instantly decrease pain, improve posture, and increase performance in all of your employees.
We share instruction on how to increase mobility and beat fatigue to help create a healthier and happy staff. Your team will learn personal, high performance drills they can do at home or standing right next to their desk to beat keyboard strain or postural strain that can develop from hours at a desk. Our Neuro Training that is highly effective for improving brain health as well as movement quality.
Onsite Nutrition and Exercise Challenge
During an interactive seminar our goal is to unify your team in pursuit of your common goal of health and wellness. This package includes a kickoff seminar on
- at work stretches and mobility drills
- at home bodyweight work outs, and
- a printed healthy eating meal plan for three weeks.
We will take initial measurements for all involved employees and set up an online accountability and motivation group. We will return to retake measurements and celebrate your company's success.