Pam is coordinating A-skips here with nasal breathing on a 2:2 temp. Pretty amazing for 72 years young and a fairly lengthy health history. Nasal breathing aids the immune system by protecting against particles coming into the body that aren't supposed to as well as ac...

Did you know?

“50 percent of Americans are deficient in vitamin A, vitamin C, and magnesium. More than 50 percent of the general population is vitamin D deficient, regardless of age.” - Dr. Martin G. Bloom, M.D.

“The Lymphatic system, especially around the gut takes fat...

A solid core exercise routine can literally get you out of pain and get you on the road to long term spinal health. This routine should include exercises that work the front, sides and back of your midsection, as well as the hips and pelvis. The deep core stabilizer mu...

We’ve heard a lot about life-hacking lately. This has partly been brought on with the popularity of books like “The 4-Hour Work Week” by Tim Ferriss and a focus on productivity, time management in the past few decades. Quite recently, we have an almost overwhelming amo...

What do your ears have to do with balance?

Well, a whole lot actually. Deep inside (behind the R and L eye) the cranium sits your internal GPS that helps you sense head position, how fast your are moving and in what direction, as well where you are posturally. This inte...

Are you ready to kick your excuse to the curb? Then wake up to the reality that more of your life is in your control thank you think and set a deadline on starting work towards your health goals. Then set a deadline that you're going to accomplish something related to...

Let's start with the basics. What is balance? Balance is the means by which we control of the body's center of mass, related to its base of support in either a stationary position or moving through the our current surroundings. Whether stationary or moving, our vestibu...

You may or may not have heard of intermittent fasting but it is an important topic as it has become ‘trendy’ in the health and fitness world as of late. This is a research-backed, proven principle that can help optimize fat loss. The idea is basically to eat during a s...

1. Increase your muscle mass

A study published in the American Journal of Medicine

concluded that muscle mass index is a marker of longevity! The research suggests that muscle mass relative to one’s height is an independent marker for survival in older adults. Those in t...

As many of us are realizing, getting high-quality sleep is an under-appreciated but mandatory key to improving your overall health.​

The evidence for the benefits of adequate sleep is remarkable. For years researchers have been concluding that 7 and 9 hours of sleep per...