Let's start with the basics. What is balance? Balance is the means by which we control of the body's center of mass, related to its base of support in either a stationary position or moving through the our current surroundings. Whether stationary or moving, our vestibu...

I saw a post yesterday by another trainer in the industry that I respect and it kicked off a good train of thought and something that I felt we really needed to address at Strong Tower.

He was knocking these short term programs in the fitness industry, like 6 week chall...

Why is breathing so important to your brain?

The first reason is that there are two primary sources of fuel for your brain to function optimally. To simplify this, those 2 fuel sources are glucose and oxygen. Boom, enough said! :-)

A couple other cool benefits of th...