When you start a strength training regime, you may notice that the skin on your hands responds in an adaptive way as well as the muscles in the rest of your body! Those pull-up bars, barbells and kettlebells can be a little tough on the hands. Here are some tips to max...

Before we get into the 9 reasons, please schedule your free session with a coach at the following link:

https://www.strongtowertraining.com/your-no-sweat-intro

1. Our focus is on the functional training goals of each individual client. We specialize in training ages 50 a...

What do your ears have to do with balance?

Well, a whole lot actually. Deep inside (behind the R and L eye) the cranium sits your internal GPS that helps you sense head position, how fast your are moving and in what direction, as well where you are posturally. This inte...