7447 Egan Dr. #120 Savage, MN 55378
March 2, 2018
Hack #4 BCAA supplementation
BCAA supplementation is great for enhanced recovery in between workouts. Supplementing before and during training sessions can produce great results. If this is used as a substitute for a post workout drink or recovery meal, it can also redu...
September 17, 2017
1. Increase your muscle mass
A study published in the American Journal of Medicine
concluded that muscle mass index is a marker of longevity! The research suggests that muscle mass relative to one’s height is an independent marker for survival in older adults. Those in t...
August 30, 2017
As many of us are realizing, getting high-quality sleep is an under-appreciated but mandatory key to improving your overall health.
The evidence for the benefits of adequate sleep is remarkable. For years researchers have been concluding that 7 and 9 hours of sleep per...
Results from a Saphenous Nerve Glide
July 9, 2019
Power Training at 70 and beyond
July 5, 2019
Top 12 Supplements for people 45+
March 8, 2019
50 and up gyms
exercise for elderly
fitness over fifty
low back pain