September 11, 2018
A solid core exercise routine can literally get you out of pain and get you on the road to long term spinal health. This routine should include exercises that work the front, sides and back of your midsection, as well as the hips and pelvis. The deep core stabilizer mu...
August 23, 2017
There’s a debate in the fitness world about which type of exercise is most effective for people over 50. Studies have demonstrated that strength training exercises improve bone density in the hip and spine and therefore are effective in the battle against osteoporosis....
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