July 9, 2019

George went from a self-reported 5 or 6 out of 10 on the ache/pain scale to a 0/10 after performing a good saphenous nerve glide. What can Neuro Training do for you and your clients? Well, we think quite a lot! Comment below if you're interested in our course or learni...

July 5, 2019

Pam is coordinating A-skips here with nasal breathing on a 2:2 temp. Pretty amazing for 72 years young and a fairly lengthy health history. Nasal breathing aids the immune system by protecting against particles coming into the body that aren't supposed to as well as ac...

March 8, 2019

Did you know?

“50 percent of Americans are deficient in vitamin A, vitamin C, and magnesium. More than 50 percent of the general population is vitamin D deficient, regardless of age.” - Dr. Martin G. Bloom, M.D.

“The Lymphatic system, especially around the gut takes fat...

December 16, 2018

The How and Why of Balance in YOUR Health, Fitness and Muscles

We have an exciting new tool to use for body composition testing at Strong Tower Fitness. The InBody 270 is now available for use and not only that, you’ll get to meet with one of our coaches who is trained...

December 12, 2018

Do you want to get better in a certain area of your life? Do you want to avoid risks and mistakes that other people who have more experience than you have already made? Do you want to create more synergy, productivity, energy and accomplishment in your life? The benefi...

September 11, 2018

A solid core exercise routine can literally get you out of pain and get you on the road to long term spinal health. This routine should include exercises that work the front, sides and back of your midsection, as well as the hips and pelvis. The deep core stabilizer mu...

June 23, 2018

When you start a strength training regime, you may notice that the skin on your hands responds in an adaptive way as well as the muscles in the rest of your body! Those pull-up bars, barbells and kettlebells can be a little tough on the hands. Here are some tips to max...

May 19, 2018

Before we get into the 9 reasons, please schedule your free session with a coach at the following link:

https://www.strongtowertraining.com/your-no-sweat-intro

1. Our focus is on the functional training goals of each individual client. We specialize in training ages 50 a...

March 2, 2018

Hack #4 BCAA supplementation

BCAA supplementation is great for enhanced recovery in between workouts. Supplementing before and during training sessions can produce great results. If this is used as a substitute for a post workout drink or recovery meal, it can also redu...

February 21, 2018

We’ve heard a lot about life-hacking lately. This has partly been brought on with the popularity of books like “The 4-Hour Work Week” by Tim Ferriss and a focus on productivity, time management in the past few decades. Quite recently, we have an almost overwhelming amo...

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